• $35
  • Closed

Daily Dose


    Uplevel your self-care forever. Daily Dose is the 28-day guide that fills up your cup and makes it last. Your unique Modern Rituals rhythm is the key. This is your roadmap to it. 

    Catch the EARLY BIRD price now!

    Welcome, Daily Doser

    Bye 👋🏼 frazzled and up in the air. Hi 👋🏼 grounded and nourished. 
    The 28-day accessible & sustainable self-care challenge that works
    Below is the roadmap that will fill up your cup and make it last.

    - Watch the videos
    - Explore the Essentials folder
    - Use the Sharables
    - Follow the guidance in the Week 1 folder
    - Follow the guidance in the Week 2 folder
    - Follow the guidance in the Week 3 folder
    - Follow the guidance in the Week 4 folder
    - Celebrate!

    Videos

    Welcome to Daily Dose
    • 4 mins
    • 424 MB
    Preview
    Modern Rituals undercover
    • 9 mins
    • 910 MB
    Gameplan
    • 7 mins
    • 678 MB
    Rhythms and Resistance
    • 9 mins
    • 957 MB
    All-level prep
    • 7 mins
    • 708 MB
    Closing
    • 6 mins
    • 571 MB
    Preview

    Shareables

    Share your Daily Dosing!
    • 20.1 KB
    Social Media Shareable |
    • 607 KB
    Preview
    Social Media Sharable ||
    • 307 KB
    Preview
    Social Media Shareable |||
    • 362 KB
    Preview

    Essentials

    The Modern Rituals System
    • 32.5 KB
    Micro & Macro Moments How-To
    • 604 KB
    The Trinity Tool How-To
    • 29 KB
    Morning & Evening Spaces How-To
    • 47.9 KB
    Shifts How-To
    • 199 KB
    Find Your North Star
    • 203 KB
    Space Cake, Visual Example
    • 418 KB
    Rhythms, Visual Example
    • 396 KB

    Week 1

    Step-By-Step
    • 29.7 KB
    Opening Shift
    • 203 KB
    Weekly Shift No 1
    • 204 KB

    Week 2

    Step-By-Step
    • 26.8 KB
    Weekly Shift No 2
    • 204 KB

    Week 3

    Step-By-Step
    • 26.9 KB
    Weekly Shift No 3
    • 204 KB

    Week 4

    Step-By-Step
    • 27.7 KB
    Closing Shift
    • 211 KB
    Colour Your Own Rhythms
    • 387 KB
    Colour Your Own Space 'Cakes'
    • 381 KB

    The Modern Rituals Quiz & Guide

    The Quiz
    • 4.88 MB
    The Guide
    • 9.92 MB
    Support
    For questions on Daily Dose send an email to hi@aeldr.com or use this contact form
    Know that we monitor IP-adresses. Only one person per Daily Dose login is allowed.
    | Disclaimer | Terms & Conditions

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